A few months back our blog discussed crime trends from a macro perspective in urban cities and posed the question to our readers, “is the reality of crime truly spiraling out of control or is it a perception proffered by the media”. As an example, we focused on the business district in downtown San Francisco and the loss of workers showing up at offices once fully occupied. Although slow to return to pre-pandemic levels, the downtown Bay Area remains relatively safe.
A recent article published in the New York Times dated June 27, 2023, by Kevin McDermott titled St. Louis Is the Struggling Downtown You Haven’t Heard Of, correlates a similar perception in St Louis that is occurring in San Francisco and other major cities. Mr. McDermott details the same plight facing the downtown business district of this major city and discusses the exaggerated perception of crime despite crime stats indicating otherwise. This fear appears to be politically driven by conservative watchdogs and unreliable sources, even though police department stats prove much to the contrary. Unless Americans consciously decide to no longer frequent major cities, most of us will have to continue this connection for work obligations, cultural activities, and social gatherings. This blog will discuss from a micro perspective what we can do as individuals to manage your personal safety and maintain a positive mindset.
Managing personal safety and maintaining a positive mindset are essential aspects of overall well-being. Here are some strategies to help you achieve both:
Common sense dictates to avoid unfamiliar or risky environments and of course be aware of your surroundings, but reality sometimes places us into uncomfortable or unsafe positions so you must have a plan. A home health aide worker may need to visit a client in a high crime neighborhood, or a custodial worker at a homeless shelter with a history of crime must be aware of these marginalized communities. There is only so much government and law enforcement can do to protect society. We are not advocating for vigilantism, but there are ways to remain more cognizant of your surroundings and avoid becoming a victim.
We are a society consumed with our personal electronic devices leaving us vulnerable to sudden unprovoked attacks. Trust your instincts and avoid places or people that make you feel uncomfortable or unsafe. Unplug, make eye contact, and avoid locations that put you at a tactical disadvantage such as alley ways, excessive consumption of medication and alcohol, or poorly light train platforms.
Practice self-defense and consider learning basic self-defense techniques, such as martial arts or taking a self-defense course. This can boost your confidence and provide you with practical skills to protect yourself if needed. This goes hand in hand with maintaining healthy habits. Taking care of your physical health can contribute to your personal safety and awareness. When your body is in good shape, you’re more likely to have the strength and energy to handle challenging situations.
Establish boundaries. Clearly define your personal boundaries and communicate them assertively to others. This includes setting limits on what you’re comfortable with and saying no when necessary. Respect your own boundaries and expect others to respect them as well.
Limit exposure to agenda based negativity and be mindful of the media and information you consume. Constant exposure to negative news and toxic journalism can impair reality and impact your mindset. Seek a healthy balance by focusing on positive and inspiring content that uplifts and motivates you.
As licensed investigators and security risk consultants, Integrated Security Services has always been on the forefront of empowerment and educating our clients on the need to take ownership of their personal safety. Your tactical awareness begins with you and proactive initiatives such as background checks if you’re a business owner or family hiring a home healthcare worker, installing an access/ intrusion control system if you’re a property manager, or hiring a school safety officer to oversee the security and safety of students, teachers, and faculty at your school.
The team at Integrated Security Services are always available to take your call and can be reached 24/7 at intesecurity.com or toll free: 888 809-9119.
